Intro to Meditation Course- How to Ground Your Monkey!

Welcome and Self Check-in
2 Lessons
- Welcome Video
  Preview
- Self Check-in
  Start
The Why & What of Meditation
2 Lessons
- Why Meditate
  Preview
- What is Meditation
  Start
Benefits & Types of Meditation
2 Lessons
- Benefits of Meditation
  Start
- Types of Meditations
  Start
Do I Need Equipment & Where to Meditate
2 Lessons
- Equipment Needed to Meditate
  Start
- Where to Meditate
  Start
Body Specifics & 1st Meditation
4 Lessons
- Body Specifics
  Start
- Breath Awareness Meditation- 4 min
  Start
- How Did It Go?
  Start
- Optional Homework
  Start
Meditation Myths & 2nd Meditation
3 Lessons
- Meditation Myths
  Start
- Grounding Meditation- 6 min
  Start
- Optional Homework
  Start
When to Meditate & 3rd Meditation
5 Lessons
- When to Meditate
  Start
- What is a Mantra?
  Start
- List of Mantras
  Start
- Mantra Meditation- 7 min
  Start
- Optional Homework
  Start
4th Meditation & Self Check-in
3 Lessons
- Mantra Meditation with Pause- 9 min
  Start
- Self Check-in
  Start
- Congratulations!
  Start
Optional Feedback Form
1 Lesson
- Optional Feedback Form
  Start
Optional Testimonial Form
1 Lesson
- Testimonial Form
  Start
Ways to Continue Working With Heart and Soul
1 Lesson
- Ways to Continue Working With Heart and Soul
  Start

Course Summary