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Intro to Meditation Course- How to Ground Your Monkey!
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Welcome Video
Self Check-in
Why Meditate
What is Meditation
Benefits of Meditation
Types of Meditations
Equipment Needed to Meditate
Where to Meditate
Body Specifics
Breath Awareness Meditation- 4 min
How Did It Go?
Optional Homework
Meditation Myths
Grounding Meditation- 6 min
Optional Homework
When to Meditate
What is a Mantra?
List of Mantras
Mantra Meditation- 7 min
Optional Homework
Mantra Meditation with Pause- 9 min
Self Check-in
Congratulations!
Optional Feedback Form
Testimonial Form
Ways to Continue Working With Heart and Soul
Welcome and Self Check-in
Welcome Video
Preview
Self Check-in
The Why & What of Meditation
Why Meditate
Preview
What is Meditation
Benefits & Types of Meditation
Benefits of Meditation
Types of Meditations
Do I Need Equipment & Where to Meditate
Equipment Needed to Meditate
Where to Meditate
Body Specifics & 1st Meditation
Body Specifics
Breath Awareness Meditation- 4 min
How Did It Go?
Optional Homework
Meditation Myths & 2nd Meditation
Meditation Myths
Grounding Meditation- 6 min
Optional Homework
When to Meditate & 3rd Meditation
When to Meditate
What is a Mantra?
List of Mantras
Mantra Meditation- 7 min
Optional Homework
4th Meditation & Self Check-in
Mantra Meditation with Pause- 9 min
Self Check-in
Congratulations!
Optional Feedback Form
Optional Feedback Form
Optional Testimonial Form
Testimonial Form
Ways to Continue Working With Heart and Soul
Ways to Continue Working With Heart and Soul
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